Certified Trauma Informed Yoga Teacher- Provide yoga to help women build strength, their window of tolerance, and release trauma stored in the body.

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Mental Health Advocate- I discuss the real nitty gritty of my struggle with mental health and share ways that can help others function better as well as understand the human mind better. I believe the more we talk about it, the easier it will be to begin to heal and for others to understand.

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Farmer/Gardener- Food Justice Advocate. Who is growing your food? What can we do as a community in order to ensure we are able to provide nutritious whole foods to our families? Is growing food therapeutic?

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Change Maker- A person who chooses to foster change for themselves, in the world and their communities.

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Organizer- Group facilitator. I collaborate with organizers and organizations to help build a sense of community and mind set shifting! Together we heal and learn.